Low Glycemic Food List – Top 10 Foods With the Lowest Glycemic Index

The Glycemic index of foods is a very crucial tool, which can help us to ensure we have a healthier diet. If you include the foods with lower glycemic index in your daily diet, it could go a long way in achieving your health targets. The List is useful in not just maintaining a low Carb diet but can also help you to control diabetes, control compulsive eating, weight loss and heart trouble.

The glucose levels of the body keep changing depending on the foods that it consumes. The foods that are harder to digest rate lower on the Glycemic index, whereas those foods that are easily digestible by the body are given a higher rating on the Glycemic index. This is because the more easily a food is broken down by the digestive system, the faster and grater the boost it provides from the absorption of its glucose. A sudden rise and a consequent, abrupt drop in the blood sugar levels causes the blood sugar levels to be erratic. This leads to many problems such as binge eating, weight gain etc.

The Low Glycemic Food List is a healthy option because the foods with a lower Glycemic index help the body to maintain a stable level of blood sugar. This ensures that the blood sugar levels are maintained at an even pace and the heart, the levels of insulin and other body functions operate at an even rate. This is a good way to lose weight, as a slower digestion of food will ensure that you feel full for a longer time and eat fewer meals.

The Top 10 Foods With The Lowest Glycemic Index are:

1.whole cereals2.fruits3.vegetables4.oats5.bran6.barley7.sour dough8.nuts9.garlic10.mono saturated oils

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